Is Bio & Me Super Berry Oat Bar Vegetarian?
Description
Fruity, mildly tart flavor with a chewy, slightly coarse texture makes this bar a portable snack often eaten for breakfast, between meals, or during outdoor activities. Reviewers commonly note consistent packaging and portability, praising convenient size while some mention uneven flavor and occasional dryness or excessive sweetness in some batches.
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Description
Fruity, mildly tart flavor with a chewy, slightly coarse texture makes this bar a portable snack often eaten for breakfast, between meals, or during outdoor activities. Reviewers commonly note consistent packaging and portability, praising convenient size while some mention uneven flavor and occasional dryness or excessive sweetness in some batches.
Ingredients
Gluten Free Wholegrain Oats (44%), Dates, Chicory Root Fibre, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (pumpkin, Sunflower), Almonds, Freeze Dried Berries (2%) (strawberry, Raspberry), Dried Carrot, Seaweed (providing Natural Calcium), Currants, Beetroot And Carrot Extract, Natural Flavourings. Contains Oats, Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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