Is Bioglan SmartKids Iron Low FODMAP?
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Ingredients
Salt Syrup, Sugar, Glucose Syrup, Gelling Agent (Pectin), Iron (Ferric Sodium EDTA), Acid (Citric Acid), Vitamin C (Ascorbic Acid), Acidity Regulator (Sodium Citrate), Strawberry Flavour, Glazing Agents (Coconut Oil, Palm Oil, Carnauba Wax), Natural Colour (Purple Carrot Juice Concentrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.