Is Nature Made Iron Tablets 65mg 180 Count Low FODMAP?
Description
Nature Made Iron 65 mg (325 mg Ferrous Sulfate)(1) Tablets are a high-quality supplement designed to address iron deficiency. These tablets contain 65 mg of elemental Iron, which is equivalent to 325 mg of ferrous sulfate heptahydrate. The recommended dosage is one tablet daily, taken with water and a meal. Users have reported positive experiences with these iron tablets, noting their effectiveness, ease of swallowing, and great value. With a 180-count bottle, Nature Made Iron 65 mg tablets offer a convenient and reliable option for individuals seeking to supplement their iron intake.
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Description
Nature Made Iron 65 mg (325 mg Ferrous Sulfate)(1) Tablets are a high-quality supplement designed to address iron deficiency. These tablets contain 65 mg of elemental Iron, which is equivalent to 325 mg of ferrous sulfate heptahydrate. The recommended dosage is one tablet daily, taken with water and a meal. Users have reported positive experiences with these iron tablets, noting their effectiveness, ease of swallowing, and great value. With a 180-count bottle, Nature Made Iron 65 mg tablets offer a convenient and reliable option for individuals seeking to supplement their iron intake.
Ingredients
Other Ingredients: Cellulose Gel, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Color Added, Magnesium Stearate, Polyethylene Glycol, Color Added, Magnesium Stearate, Polyethylene Glycol, Triethyl Citrate, Polysorbate 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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