This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is IBC Root Beer Made with Sugar Soda, 12 Fl Oz Glass Bottles, 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Glass-bottled soda offers a rich, creamy vanilla-forward flavor with rounded, slightly spicy root notes and smooth, fizzy texture; commonly served chilled, over ice, or as the base for floats and shakes. Reviewers note nostalgic taste, consistent carbonation, satisfying glass packaging, and suitability for casual meals, gatherings, and easy sharing.

Ingredients

Carbonated Water, Sugar, Caramel Color, Sodium Benzoate, Natural And Artificial Flavors, Modified Food Starch, Citric Acid, Quillaia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Expect to burp a lot

IBC rootbeer is by far my favorite beverage- i love that its made with cane sugar instead of HFCS. I will say though that this along with stewarts rootbeer both make me gassy.. with that said, it doesnt make my stomach hurt as long as theres something else on my stomach.

tasty
brasslettersJun 14, 2021
Is IBC Root Beer Made with Sugar Soda, 12 Fl Oz Glass Bottles, 4 Count Low FODMAP? | Spoonful