Is IBC, ROOT BEER Low FODMAP?
Description
IBC root beer is a popular beverage that has gained a significant following among consumers. Its taste is highly regarded, with many people considering it to be the best root beer available. Reviewers and individuals alike praise IBC root beer for its great flavor. However, it should be noted that the product is also known for being expensive. Overall, IBC root beer is a beverage that has garnered a loyal fan base due to its delicious taste and high quality, although it may come at a higher price point than other options.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
IBC root beer is a popular beverage that has gained a significant following among consumers. Its taste is highly regarded, with many people considering it to be the best root beer available. Reviewers and individuals alike praise IBC root beer for its great flavor. However, it should be noted that the product is also known for being expensive. Overall, IBC root beer is a beverage that has garnered a loyal fan base due to its delicious taste and high quality, although it may come at a higher price point than other options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CARBONATED WATER, SUGAR, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CITRIC ACID, QUILLAIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid