No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Iron Chef Sauce & Glaze General Tso -- 15 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, sweet-savory sauce with tangy undertones and a mild spicy note, presenting a glossy, syrupy texture that clings to proteins and vegetables. Commonly used to glaze fried or roasted chicken, toss with stir-fried vegetables, coat tofu, or dress noodles and rice bowls, convenient for quick, restaurant-style home preparations, everyday meals.

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Ingredients

Sugar, Natrually Brewed Soy Sauce (Water, Wheat, Soybeans, Sea Salt), Water, Vinegar, Food Starch (Modified), Tomato Paste, Fresh Garlic, Dried Garlic, Red Peppers, Expeller Pressed Soybean Oil, Dried Minced Onions, Allergen Information: Contains Wheat And Soybean Products, Manufactured In A Peanut Free And Tree Nut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Iron Chef Sauce & Glaze General Tso -- 15 fl oz is available at 9 retailers

RalphsShopRiteVitacostGiant EagleWegmansMariano'sMeijerThe Fresh GrocerAmazon

About this product

Sauce · Bottle

Flavor
SweetSavoryGarlickyTangy
Texture
SmoothOily
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? Iron Chef Sauce & Glaze General Tso -- 15 fl oz | Spoonful