Is Iron Chef Orange Sauce, Glaze with Ginger Low FODMAP?
Description
Bright zesty notes and warm spice undertones create a sweet-tangy profile with a glossy, syrupy glaze that clings to proteins and vegetables. Common uses include glazing roasted meats, finishing stir-fries, tossing with noodles, or serving as a dipping sauce; reviewers often mention balanced flavor, convenient consistency, and reliability, widely used.
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Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Bright zesty notes and warm spice undertones create a sweet-tangy profile with a glossy, syrupy glaze that clings to proteins and vegetables. Common uses include glazing roasted meats, finishing stir-fries, tossing with noodles, or serving as a dipping sauce; reviewers often mention balanced flavor, convenient consistency, and reliability, widely used.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Vinegar, Minced Ginger, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Sea Salt), Food Starch (Modified), Orange Peel, Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iron Chef Orange Sauce, Glaze with Ginger is available at 5 retailers
About this product
Sauce · Bottle, Liquid