No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is San-J Gluten Free Asian Glaze & Stir-Fry Orange Sauce -- 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, sweet-tangy orange flavor with a glossy, syrupy texture makes it suitable for glazing, stir-frying, drizzling over cooked proteins or vegetables, and using as a quick sauce or finishing glaze. Reviewers note consistent thickness and convenient use for weeknight meals, though some find it overly sweet for certain preparations occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Sugar, Water, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Orange Juice Concentrate, Rice Vinegar, Apple Cider Vinegar, Tomato Paste, Honey, Arrowroot, Garlic Powder, Canola Oil, Xanthan Gum, Red Pepper, Allergen Information: This Product Contains Soy , Allergen Information: This Product Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

San-J Gluten Free Asian Glaze & Stir-Fry Orange Sauce -- 10 fl oz is available at 11 retailers

AlbertsonsKrogerRalphsVitacostHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveFry'sAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavoryTangyCitrus
Texture
Smooth
Commonly used for
CookingDippingStir FryMarinading
Low FODMAP? San-J Gluten Free Asian Glaze & Stir-Fry Orange Sauce -- 10 fl oz | Spoonful