Is San-J Gluten Free Asian Glaze & Stir-Fry Orange Sauce -- 10 fl oz Low FODMAP?
Description
Bright, sweet-tangy orange flavor with a glossy, syrupy texture makes it suitable for glazing, stir-frying, drizzling over cooked proteins or vegetables, and using as a quick sauce or finishing glaze. Reviewers note consistent thickness and convenient use for weeknight meals, though some find it overly sweet for certain preparations occasionally.
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Why it's not low FODMAP
- garlic powder
- red pepper
- tomato paste
- honey
- orange juice concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, sweet-tangy orange flavor with a glossy, syrupy texture makes it suitable for glazing, stir-frying, drizzling over cooked proteins or vegetables, and using as a quick sauce or finishing glaze. Reviewers note consistent thickness and convenient use for weeknight meals, though some find it overly sweet for certain preparations occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sugar, Water, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Orange Juice Concentrate, Rice Vinegar, Apple Cider Vinegar, Tomato Paste, Honey, Arrowroot, Garlic Powder, Canola Oil, Xanthan Gum, Red Pepper, Allergen Information: This Product Contains Soy , Allergen Information: This Product Contains Soy
Check San-J Gluten Free Asian Glaze & Stir-Fry Orange Sauce -- 10 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
San-J Gluten Free Asian Glaze & Stir-Fry Orange Sauce -- 10 fl oz is available at 11 retailers
About this product
Sauce · Bottle, Liquid