Is Bio&Me Original Gut-Loving Prebiotic Yoghurt Vegetarian?
Description
Mildly tangy and slightly sweet, the yoghurt has a smooth, creamy consistency with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, blended into smoothies, or as a snack. Reviews frequently note consistent texture, pleasant flavor, versatile use in everyday meals and packaging appeal.
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Description
Mildly tangy and slightly sweet, the yoghurt has a smooth, creamy consistency with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, blended into smoothies, or as a snack. Reviews frequently note consistent texture, pleasant flavor, versatile use in everyday meals and packaging appeal.
Ingredients
Yoghurt (Milk) Fermented with 18 Different Live and Active Cultures, Chicory Root Fibre
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.