Is Bio&Me Vanilla Gut-Loving Prebiotic Yoghurt Low FODMAP?
Description
Mild vanilla flavor with moderate sweetness and a smooth, creamy, spoonable texture. Commonly eaten plain, paired with granola or fruit, stirred into smoothies, or used as a dessert base. Customer comments often note consistent texture and vanilla taste, with occasional remarks about sweetness level, packaging, and price, availability and value.
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Description
Mild vanilla flavor with moderate sweetness and a smooth, creamy, spoonable texture. Commonly eaten plain, paired with granola or fruit, stirred into smoothies, or used as a dessert base. Customer comments often note consistent texture and vanilla taste, with occasional remarks about sweetness level, packaging, and price, availability and value.
Ingredients
Yoghurt (Milk), Fermented with 18 Different Live and Active Cultures, Chicory Root Fibre, Natural Flavouring, Madagascan Vanilla Bean Extract (0.1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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