Is Biona Organic Rice & Sunflower Wholegrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

lupin flour

lupin flour

Dietitian note

Lupin beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cereals* 53% (kibbled Rice* 38%, Millet" 9%, Kibbled Buckwheat* 6%), Water, Lupin Flour". Sunflower Seeds* (4%, Thickener: Guar Gum *, Salt, Yeast *, Caramel" (glucose Syrup", Sugar", *= Certified Organic Ingredients. Contains: Lupin.

Check Biona Organic Rice & Sunflower Wholegrain Bread against your own diets in the app.

Take it with you

Scan to open Biona Organic Rice & Sunflower Wholegrain Bread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Biona Organic Rice & Sunflower Wholegrain Bread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.