No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Biona Organic Rye Pumpkin Seed Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

wholegrain rye meal, water, natural sourdough (wholegrain rye meal, water), pumpkin seeds, sea salt, certified organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Biona Organic Rye Pumpkin Seed Bread is available at 1 retailer

British Corner Shop

About this product

Bread · Loaf

Flavor
NuttyEarthyTangySavory
Texture
DenseCrunchy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Biona Organic Rye Pumpkin Seed Bread | Spoonful