Is Biona Organic Vegan Sweets Sour Snakes Vegetarian?

Ingredients

Glucose Syrup*, Sugar*, Gelling Agent (Pectin), Acids (Malic Acid, Citric Acid), Acidity Regulator (Sodium Citrates), Fruit Juice Concentrates* (Elderberry*, Strawberry*), Natural Flavourings, Natural Lemon Flavouring, Natural Orange Favouring with other Natural Flavourings, Natural Turmeric Flavouring*, Colouring Algae Extract* (Spirulina platensis), *= Certified Organic ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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