Is Biona Organic Vegan Sweets Tutti Frutti Gums Vegetarian?

Ingredients

Glucose Syrup*, Raw Cane Sugar*, Gelling Agent (Pectin), Acidity Regulators (Potassium Tartrate, Sodium Tartrate), Acidulant (Citric Acid), Natural Flavourings, Natural Lemon Flavouring, Natural Orange Flavouring with other Natural Flavourings, Elderberry Juice Concentrate*, Natural Turmeric Flavouring*, Algae Extract*, Glazing Agent (Carnauba Wax*), *= Certified Organic ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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