Is Biotech Muscle Mass, Wasser Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

from chicory
inulin
fructose
milk protein concentrate
whey peptides
whey protein concentrate
whey protein hydrolizate
+1 more

from chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pentacarb Matrix 67% Maltodextrin, Dextrose, Nativaand Waxy Maize, Fructose, Inulin (From Chicory)j, Protein Mega Matric 17% Whey Protein Isolate, Whey Protein Hydrolizate, Whey Protein Concentrate, Whey Peptides, Milk Protein Concentrate, Milk Protein Isolate, Micellar Casein Calcium Caseinate, Odrolized Beef Protein, Egg Albumin, Rice Protein Isolate, Cocoa Powder, Flavouriogs, Mct Matrix Coconut Oil, Palm Oil), Bulking Agent (Cafboxy Methyl Cellulose), Emulsifier (Soy Lecithin), Salti Sweetener (Sucralose)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.