Is MegaFood D3 Bone, Muscle and Immune Support Mixed Fruit Gummies Low FODMAP?

Ingredients

Vitamin D3, Organic Whole Orange And Super Food Blend: Organic Orange, Organic Cranberry, Organic Blueberry, Organic Ginger Root, Organic Tapioca Syrup, Organic Cane Sugar, Apple Pectin, Citric Acid, Sodium Citrate, Organic Sunflower Oil, Organic Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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