Is Optimum Nutrition Serious Mass Vanilla Flavor Low FODMAP?

Ingredients

Vitamin A (as vitamin A acetate), Vitamin C (as sodium ascorbate), Vitamin E (as dl-alpha tocopheryl acetate), Thiamin (as thiamin hydrochloride), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate (as folic acid), Vitamin B12 (as cyanocobalamin), Biotin (as d-biotin), Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium carbonate, calcium phosphate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Magnesium (as magnesium phosphate), Zinc (as zinc oxide), Copper (as copper gluconate), Manganese (as manganese sulfate), Sodium, Potassium, Creatine Monohydrate. OTHER INGREDIENTS: Maltodextrin, Whey Protein Concentrate, Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: MILK AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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