Is Optimum Nutrition Serious Mass Vanilla Flavor Dairy Free?

Ingredients

Vitamin A (as vitamin A acetate), Vitamin C (as sodium ascorbate), Vitamin E (as dl-alpha tocopheryl acetate), Thiamin (as thiamin hydrochloride), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate (as folic acid), Vitamin B12 (as cyanocobalamin), Biotin (as d-biotin), Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium carbonate, calcium phosphate), Iron (as ferrous fumarate), Iodine (as potassium iodide), Magnesium (as magnesium phosphate), Zinc (as zinc oxide), Copper (as copper gluconate), Manganese (as manganese sulfate), Sodium, Potassium, Creatine Monohydrate. OTHER INGREDIENTS: Maltodextrin, Whey Protein Concentrate, Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose. CONTAINS: MILK AND SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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