No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Biotiful Gut Health Kefir Yogurt Rubie raspberry 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pasteurised Cow's Milk Fermented with Live Kefir and Yogurt Cultures†, Fruit Extract (Apple, Carob, Grape), Raspberry Puree (3%), Tapioca Starch, Stabiliser (Pectin), Natural Flavouring, Lemon Concentrate, †Includes: Bifidobacterium, Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Biotiful Gut Health Kefir Yogurt Rubie raspberry 350g is available at 1 retailer

Tesco

About this product

Yogurt · Spreadable

Flavor
FruityTangyAcidic
Texture
CreamySmooth
Commonly used for
BreakfastSnackingDrinking
Low FODMAP? Biotiful Gut Health Kefir Yogurt Rubie raspberry 350g | Spoonful