Is Biotiful Kefir Yogurt Raspberry & Pomegranate Low FODMAP?
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Why it's not low FODMAP
- apple
- pasteurised cow's milk fermented with live kefir
- natural flavouring
- pomegranate concentrate
- carob
- grape
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Pasteurised Cow's Milk Fermented with Live Kefir and Yogurt Cultures*, Raspberry Puree (3.6%), Fruit Concentrate (Apple, Grape, Carob), Tapioca Starch, Pomegranate Concentrate, Stabiliser (Pectin), Lemon Concentrate, Natural Flavouring, *Includes Bifidobacterium, Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Lactobacillus Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Biotiful Kefir Yogurt Raspberry & Pomegranate is available at 1 retailer
About this product
Yogurt · Liquid