No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birch Benders Griddle Cakes, Toaster Waffles Protein, 6.56 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Unbleached Wheat Flour, High Oleic Sunflower Oil, Eggs, Whey Protein Concentrate (Whey Protein Concentrate, Non-gmo Lecithin), Oat Flour, Wheat Gluten, Non-gmo Cane Sugar, Non-gmo Soy Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Yogurt Powder (Nonfat Milk Solids, Whey Solids, Lactic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Birch Benders Griddle Cakes, Toaster Waffles Protein, 6.56 Ounce is available at 6 retailers

Whole FoodsSafewayVitacostHarris TeeterWegmansCentral Market

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Birch Benders Griddle Cakes, Toaster Waffles Protein, 6.56 Ounce | Spoonful