Is Birch Benders Ube Mochi Complete Pancake and Waffle Mix Vegetarian?
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Ingredients
Rice Flour, Sweet Rice Flour, Potato Starch, Cane Sugar, Oat Flour, Tapioca Starch, Leavening (monocalcium Phosphate, Baking Soda), Ube Powder, Contains 2% Or Less Of: Salt, Vegetable Juice Color (including Butterfly Pea Flower Extract), Guar Gum, Natural Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.