Is Birch & Waite Lime Chipotle Dressing & Sauce Vegetarian?

Ingredients

Water, Canola Oil, Chipotle Peppers (9%) Chipotle Peppers (26%), Water, Tomato Paste, Vinegar, Salt, Sugar, Vegetable Oil (soy), Corn Starch, Herbs & Spices, Garlic, Onion)], Sugar, Light Sour Cream (milk) (4%), Lime Juice (4%), White Vinegar, Pasteurised Free Range Whole Egg, Salt, Mustard, Garlic Puree, Milk Powder, Spices, Herbs (0.5%), Onion Powder, Vegetable Gum (xanthan, Guar), Vegetable Fibre, Flavour, Lime 001(<0.1%). Contains: Egg, Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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