Is Birchwood 2 Gammon Shanks A Maple & Balsamic Sauce Vegan?

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Gammon Shank with added water (87% Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Sodium Nitrate), 22% Maple and Balsamic Flavoured Sauce (Sugar, Water, 5% Maple Syrup, Apple Juice Concentrate, Maize Starch, 3.5% Balsamic Vinegar of Modena IGP [Wine Vinegar, Grape Must], Spirit Vinegar, Salt, Caramelised Sugar Syrup, Flavouring, Ginger).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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