No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye 2 Sweet & Sticky BBQ Chicken Chargrills 174g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, sticky barbecue coating with visible chargrill searing yields tender chicken pieces offering smoky and caramelized notes. Texture is soft with slightly crisp edges. Typically heated and served as a quick, versatile everyday meal component in sandwiches, salads, or with rice. Customers note convenience and flavor; some find portions small.

Ingredients

Chicken Breast (73%), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Starch (Maize, Wheat), Palm Oil, Demerara Sugar, Salt, Rice Flour, Dried Onion, Molasses Powder (contains Wheat), Natural Flavouring (contains Barley), Natural Vinegar & Pimento Flavouring, Dried Glucose Syrup, Garlic Powder, White Vinegar, Spices, Yeast Extract, Citric Acid, Caramelised Sugar, Smoke Flavour, Natural Emulsifier: Soya Lecithin #, Colour: Paprika Extract, Natural Clove and Apple Flavouring with other Natural Flavourings, # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients For allergens see ingredients in Capital Letters.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Birds Eye 2 Sweet & Sticky BBQ Chicken Chargrills 174g | Spoonful