This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BirdsEye Gluten Free 22 Chicken Nuggets Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crispy golden exterior gives way to a tender, mildly seasoned meaty bite; savory but not strongly spiced. Commonly used for quick family dinners, kid-friendly lunches, after-school snacks, and party platters. Reviewers note reliable convenience, easy reheating, and mixed opinions on moisture and seasoning intensity. Texture varies by cooking method used.

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Ingredients

Chicken Breast (50%), Flour (Rice, Ground Chickpea, Maize), Water, Rapeseed Oil, Starch (Maize, Potato), Salt, Natural Flavouring, Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BirdsEye Gluten Free 22 Chicken Nuggets is available at 2 retailers

MorrisonsOcado

About this product

Poultry · Nugget, Frozen

Flavor
SavoryMeatySalty
Texture
CrispyJuicy
Commonly used for
SnackingMeal PrepLunchDipping
Low FODMAP? BirdsEye Gluten Free 22 Chicken Nuggets | Spoonful