Is Birds Eye 4 Battered Haddock Fillets 400g Vegan?
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Ingredients
Haddock ( Fish ) (51%), Batter Coating#, Rapeseed Oil, #Batter Coating (Flour ( Wheat , Rice, Maize), Water, Starch (Potato, Wheat ), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Vegetable Oil (Palm, Rapeseed), Skimmed Milk Powder, Mustard , Pepper Extract, Natural Flavouring, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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