Is Birds Eye 4 Green Cuisine Vegetarian Veggie Quarter Pounder Burgers 454g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

Description

Vegetable quarter pounder coated in light breadcrumbs, lightly fried

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Why it's not vegan

milk
eggs
whole egg powder

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

Vegetable quarter pounder coated in light breadcrumbs, lightly fried

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Mixed Vegetables (41%) (Sweetcorn, Carrot, Broccoli, Onion, Cauliflower), Water, Wheat Flour, Cooked Rice (Water, Rice, Salt), Vegetable Oil (Rapeseed, Extra Virgin Olive), Potato Flakes, Starch (Potato, Rice), Vegetarian Mozzarella Cheese (Milk), Whole Egg Powder, Onion Powder, Salt, Yeast, Mustard, Black Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.