Is Birds Eye 4 Ham & Mozzarella Crispy Pancakes 250g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- wheat flour
- natural flavouring
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Filling (Water, Cheese (11%) (Mozzarella, Medium Hard Cheese) (Milk), Smoked Cooked Praga Ham (9%) (Pork, Water, Salt, Dextrose, Glucose Syrup, Smoke Flavour, Stabiliser (Triphosphates), Natural Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Skimmed Milk Powder, Wheat Starch, Rapeseed Oil, Wheat Flour, Salt, Oat Fibre, Spices), Wheat Flour, Water, Vegetable Oil (Rapeseed, Sunflower), Pasteurised Whole Egg, Wheat Starch, Salt, Concentrated Lemon Juice, Spices, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye 4 Ham & Mozzarella Crispy Pancakes 250g is available at 2 retailers
About this product
Frozen Meal · Frozen