This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is BIRDS EYE, ASIAN STIR-FRY VEGETABLES Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES (BROCCOLI, CARROTS, SUGAR SNAP PEAS, RED BELL PEPPERS, WATER CHESTNUTS, BABY COB CORN, MUSHROOMS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SHERRY COOKING WINE [SHERRY WINE, SALT], SUGAR, MODIFIED FOOD STARCH, CIDER VINEGAR, GARLIC POWDER, SALT, SOYBEAN OIL, SPICES, XANTHAN GUM, SAKE [WATER, RICE, SALT], ONION POWDER, NATURAL FLAVORING, NATURAL FLAVORS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Vegetable · Frozen

Flavor
SavorySaltySweetUmami
Texture
CrunchyTender
Commonly used for
CookingSide DishMeal PrepOn The Go
Vegetarian? BIRDS EYE, ASIAN STIR-FRY VEGETABLES | Spoonful