Is Birds Eye Broccoli Bites, Teriyaki, Sauced Vegetarian?

Ingredients

Broccoli, Teriyaki Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Corn Starch, Blended Grain Vinegar (water, Distilled Alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt), Ginger, Less Than 2% Of Garlic Powder, Dried Mushrooms, Chili Paste [chili Peppers, Salt, Acetic Acid (preservative)), Ground Ginger), Wheat Flour, Water, Sunflower Oil, Whole Barley Flakes, Less Than 2% Of Rice Flour, Salt, Modified Corn Starch, Quinoa, Flaxseed, Yeast, Sugar, Sodium Acid Pyrophosphate, Dried Yeast, Yeast Extract, Baking Soda, Dextrose, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (color). Contains: Wheat And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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