Is Birds Eye Chargrilled 2Fish Fillets With Sun Dried Tomato And Basil 250G Dairy Free?

Ingredients

Alaska Pollock (Fish) (80%), Water, Tomato Purée, Extra Virgin Olive Oil, Tomato Flakes, Basil, Salt, Fish Gelatine, Natural Flavourings, Vegetable Stock (Vegetable Extract (Carrot, Leek, Onion, Garlic), White Wine Extract, Salt, Sunflower Oil, Spice Extracts), Dextrose, Spices, Natural Emulsifier: Sunflower Lecithin#, Oregano, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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