Is Birds Eye Chicken Tikka Masala with Rice 400g Dairy Free?

Ingredients

Cooked Rice, Water, Rice, Turmeric, Cooked Marinated Chicken Breast, Chicken Breast, Salt, Onion, Yoghurt (Milk), Tomato Puree, Cream (Milk), Tomatoes, Modified Starch, Sugar, Rapeseed Oil, Coriander Leaves, Garlic Puree (Rehydrated Garlic, Garlic Powder, Garlic Puree, Sunflower Oil, Acidity Regulator: Citric Acid), Spices, Concentrated Lemon Juice, Chopped Red Chillies, Ginger Puree, Fenugreek Leaves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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