Is Birds Eye Chicken Tikka Masala with Rice 400g Vegan?

Ingredients

Cooked Rice, Water, Rice, Turmeric, Cooked Marinated Chicken Breast, Chicken Breast, Salt, Onion, Yoghurt (Milk), Tomato Puree, Cream (Milk), Tomatoes, Modified Starch, Sugar, Rapeseed Oil, Coriander Leaves, Garlic Puree (Rehydrated Garlic, Garlic Powder, Garlic Puree, Sunflower Oil, Acidity Regulator: Citric Acid), Spices, Concentrated Lemon Juice, Chopped Red Chillies, Ginger Puree, Fenugreek Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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