Is Birds Eye Crinkle Cut Zucchini Fries Vegetable Snacks - 12 OZ Low FODMAP?
Description
Crinkle-cut zucchini fries offer a mild, vegetal flavor with a crisp outer coating and tender interior; reviewers commonly note satisfying crunch when baked or air-fried, convenient frozen preparation, and popularity as a snack, appetizer, or side. Some customers report inconsistent crispness and recommend longer cook times for optimal texture results.
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Why it's a maybe for low FODMAP
- wheat
- wheat flour
- zucchini
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crinkle-cut zucchini fries offer a mild, vegetal flavor with a crisp outer coating and tender interior; reviewers commonly note satisfying crunch when baked or air-fried, convenient frozen preparation, and popularity as a snack, appetizer, or side. Some customers report inconsistent crispness and recommend longer cook times for optimal texture results.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Zucchini, Batter (yellow Corn Meal, Wheat Flour, Less Than 2% Of Salt, Cornstarch, Dextrose, Sodium Acid Pyrophosphate, Baking Soda), Sunflower Oil. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Birds Eye Crinkle Cut Zucchini Fries Vegetable Snacks - 12 OZ is available at 4 retailers
About this product
Snack · Frozen