Is Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice Low FODMAP?
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Ingredients
Cooked Rice, Tomato, Onion, Capsicum , Corn 3%), Vegetables 30%, Peas, Chicken, Water, Tomato Juice, Tomato Paste, Canola Oil, Brown Sugar Corn Starch, Salt, Garlic, Lemon Juice Concentrate, Paprika, Coriander, Yeast Extract, Oregano, Chilli, Lemon Peel, Dextrose, Tapioca Starch, Chipotle Powder, Basil, Kaffir Lime Leaf, Thickener (Carrageenan), Vegetable Fibre (Citrus), Acidity Regulator (Sodium Bicarbonate), Smoke Flavour, Pepper, Bay Leaf, May Be Present: Soy, Sesame, Wheat And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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