No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Deli Sea Salt & Rosemary Seasoned Potato Chips | 600g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A 600g bag offers sea salt and rosemary seasoned chips with a crisp exterior and tender interior, commonly served as a side, shared snack, or for informal gatherings. Reviewers frequently note consistent crunch and robust flavour, praising portion size, while some report uneven seasoning or occasional softness in individual batches.

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Ingredients

Potato (84%), canola oil, maize starch, potato starch, rice flour, thickeners (1403, guar gum, xanthan gum), salt, *wheat* flour, corn starch, rosemary, garlic powder, acidity regulators (sodium bicarbonate, 450), pepper, sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Birds Eye Deli Sea Salt & Rosemary Seasoned Potato Chips | 600g is available at 2 retailers

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About this product

Chips · Pouch

Flavor
SavorySaltyHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Birds Eye Deli Sea Salt & Rosemary Seasoned Potato Chips | 600g | Spoonful