No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Deli Seasoned Fries Parmesan, Garlic & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato (84%), Canola Oil , Corn Starch, Potato Starch, Rice Flour, Wheat Flour, Thickeners (1403, Xanthum Gum, Guar Gum), Salt, Garlic Powder, Basil, Acidity Regulators (Sodium Bicarbonate, 450), Natural Flavour, Onion Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Deli Seasoned Fries Parmesan, Garlic & Basil is available at 2 retailers

WoolworthsCountdown

About this product

Chips · Pouch

Flavor
GarlickyHerbaceousSavoryNutty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide DishDipping
Low FODMAP? Birds Eye Deli Seasoned Fries Parmesan, Garlic & Basil | Spoonful