Is Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g Vegan?

Ingredients

Potato (89%), canola oil, maize starch, potato starch, rice flour, salt, *wheat* flour, garlic, rosemary, thickeners (1403, xanthan gum, guar gum), corn starch, acidity regulators (sodium bicarbonate, 450), yeast extract, sunflower oil, natural flavour. *Contains wheat.*

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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