This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Deli Seasoned Sides Mediterranean 600g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mediterranean Vegetables (95%) (parfried potatoes (potato, vegetable oil), grilled zucchini, cherry tomatoes, grilled capsicum, parfried onion (onion, vegetable oil)), Seasoning (5%) (olive oil, salt, dehydrated vegetables (onion, garlic), herbs (basil, parsley), spices (celery seed, pepper), dextrose, thickener (xanthan gum)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Vegetable · Frozen

Flavor
SavoryHerbaceous
Texture
Soft
Commonly used for
Side DishMeal Prep
Vegetarian? Birds Eye Deli Seasoned Sides Mediterranean 600g | Spoonful