Is Birds Eye Deli Sweet Potato Chips 600g Low FODMAP?
Description
Sweet, earthy flavor with a salty finish; crisp, ridged slices provide a sturdy, crunchy bite. Commonly enjoyed straight from the bag, paired with dips, or used as a sandwich topping. Reviewers note good flavor and large pack size, while some mention variable crispness and occasional oiliness and easy sharing portions.
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Description
Sweet, earthy flavor with a salty finish; crisp, ridged slices provide a sturdy, crunchy bite. Commonly enjoyed straight from the bag, paired with dips, or used as a sandwich topping. Reviewers note good flavor and large pack size, while some mention variable crispness and occasional oiliness and easy sharing portions.
Ingredients
AUSTRALIAN SOURCED Sweet potato (85%), canola oil, thickeners (1412, 1403, 1400, xanthan gum), water, corn starch, salt, paprika, corn flour, rice flour, onion powder, acidity regulators (sodium bicarbonate, 450), black pepper, garlic powder, natural colour (paprika oleoresin). *May be present wheat.* FRANCE SOURCED Sweet potato (86%), sunflower oil, thickeners (1412, 1422), rice flour, salt, tapioca dextrin, vegetable powders (garlic, onion), spices (black pepper, paprika), paprika extract, capsicum extract, raising agents (sodium carbonate, 450), stabiliser (xanthan gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.