No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Birds Eye Fish Fingers 375g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Description

Pre-coated fish fingers deliver a mild, savory taste with a crisp exterior and flaky interior. Often oven- or air-fried for a crunchy finish, they are commonly used for quick family meals, children's lunches, or with chips. Reviews note consistent crispiness and convenience, though some mention uneven cooking and mild flavor.

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Ingredients

Hoki (fish) (51%), water, wheat flour, canola oil, maize flour, wheat starch, maize starch, salt, sugar, wheat gluten, yeast, acidity regulators (450, 451).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Birds Eye Fish Fingers 375g is available at 3 retailers

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About this product

Seafood · Frozen, Stick

Flavor
SavorySalty
Texture
CrispyFlaky
Commonly used for
LunchSnackingSide DishCooking