This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Fish Fingers 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pre-coated fish fingers deliver a mild, savory taste with a crisp exterior and flaky interior. Often oven- or air-fried for a crunchy finish, they are commonly used for quick family meals, children's lunches, or with chips. Reviews note consistent crispiness and convenience, though some mention uneven cooking and mild flavor.

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Ingredients

Hoki (fish) (51%), water, wheat flour, canola oil, maize flour, wheat starch, maize starch, salt, sugar, wheat gluten, yeast, acidity regulators (450, 451).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Fish Fingers 375g is available at 3 retailers

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About this product

Seafood · Frozen, Stick

Flavor
SavorySalty
Texture
CrispyFlaky
Commonly used for
LunchSnackingSide DishCooking
Low FODMAP? Birds Eye Fish Fingers 375g | Spoonful