Is Birds Eye Green Cuisine Chicken Free Dippers 220G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavourings
- maize starch
- citrus fibre
- maize flour
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Rehydrated Pea Protein, Water, Rapeseed Oil, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sunflower Oil), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Wheat Protein, Gelling Agent (Calcium Alginate), Stabiliser (Methylcellulose), Citrus Fibre, Natural Flavourings, Maize Starch, Potato Protein, Raising Agents (Diphosphates, Sodium Carbonates), Palm Oil, Dextrose, Salt, Garlic Powder, Onion Powder, Maltodextrin
Check Birds Eye Green Cuisine Chicken Free Dippers 220G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye Green Cuisine Chicken Free Dippers 220G is available at 3 retailers
About this product
Snack · Frozen, Strip