Is Birds Eye Green Cuisine Chicken Free Southern Fried Strips 210G Gluten Free?

Ingredients

Rehydrated Pea Protein, Water, Rapeseed Oil, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Yeast, Salt), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Protein, Gelling Agent (Calcium Alginate), Stabiliser (Methylcellulose), Citrus Fibre, Garlic Powder, Salt, Yeast Extract, Maltodextrin, Starch (Wheat, Maize), Potato Protein, Onion Powder, Sage, Natural Flavourings, Spices, Spice Extracts, Garlic Extract, Onion Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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