Is Birds Eye Green Cuisine Chicken Free Southern Fried Strips 210G Low FODMAP?

Ingredients

Rehydrated Pea Protein, Water, Rapeseed Oil, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Yeast, Salt), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Protein, Gelling Agent (Calcium Alginate), Stabiliser (Methylcellulose), Citrus Fibre, Garlic Powder, Salt, Yeast Extract, Maltodextrin, Starch (Wheat, Maize), Potato Protein, Onion Powder, Sage, Natural Flavourings, Spices, Spice Extracts, Garlic Extract, Onion Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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