No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Green Cuisine Mexican Fajita Style Mix 350G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mixed Red And Yellow Peppers, Pea Protein Pieces, Rehydrated Pea Protein, Sunflower Oil, Pea Fibre, Potato Starch, Salt, Red Onion, Tomato Puree, Spices, Extra Virgin Olive Oil, Oregano, Garlic Powder, Onion Powder, Rice Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Green Cuisine Mexican Fajita Style Mix 350G is available at 1 retailer

Tesco

About this product

Vegetable · Frozen

Flavor
SavoryGarlickyHerbaceous
Texture
Soft
Commonly used for
CookingMeal PrepStir FrySide Dish
Low FODMAP? Birds Eye Green Cuisine Mexican Fajita Style Mix 350G | Spoonful