Is Birds Eye Green Cuisine Mexican Fajita Style Mix 350G Gluten Free?

Ingredients

Mixed Red And Yellow Peppers, Pea Protein Pieces, Rehydrated Pea Protein, Sunflower Oil, Pea Fibre, Potato Starch, Salt, Red Onion, Tomato Puree, Spices, Extra Virgin Olive Oil, Oregano, Garlic Powder, Onion Powder, Rice Starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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