Is Birds Eye Inspirations Fish Chargrilled With Tomato & Herb 300G Vegan?

Ingredients

alaska pollock (fish), water, tomato flakes, paprika, extra virgin olive oil, basil, salt, fish gelatine, natural flavourings, palm fat, vegetable stock, dextrose, spices, natural emulsifier: sunflower lecithins, oregano, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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