Is Birds Eye Inspirations Fish Chargrilled With Tomato & Herb 300G Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • lecithin is used to help the sauce blend with the fish juices on cooking
  • fish gelatine
  • fish
  • alaska pollock
  • dextrose
  • natural flavourings

lecithin is used to help the sauce blend with the fish juices on cooking

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+2 more in the app

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Ingredients

alaska pollock (fish), water, tomato flakes, paprika, extra virgin olive oil, basil, salt, fish gelatine, natural flavourings, palm fat, vegetable stock, dextrose, spices, natural emulsifier: sunflower lecithins, oregano, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

Check Birds Eye Inspirations Fish Chargrilled With Tomato & Herb 300G against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Birds Eye Inspirations Fish Chargrilled With Tomato & Herb 300G is available at 3 retailers

TescoAsdaIceland

About this product

Seafood · Frozen

Flavor
SavoryHerbaceousUmami
Texture
CreamyTender
Commonly used for
Meal PrepSide DishLunch