Is Birds Eye Loaded Cauliflower Bites Southwest Style Vegetarian?

Ingredients

Cauliflower, Wheat Flour, Water, Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Soybean Oil, Corn, Red Bell Peppers, Poblano Peppers, Contains Less Than 2% Of The Following: Modified Corn Starch, Rice Flour, Salt, Milk, Modified Food Starch, Seasoning (salt, Bell Pepper, Citric Acid, Spices, Paprika, Lime Juice Powder, Garlic), Flaxseed, Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Methylcellulose, Yeast Extract, Iodized Salt, Sodium Alginate, Dextrose, Spices, Sodium Tripolyphosphate, Chipotle Chili Pepper, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Calcium Chloride, Yeast, Guar Gum, Natural Flavor. Contains: Wheat, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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